Using a Pedometer

This is a beeper-sized device that you clip to your waistband.  It measures walking and running distance in steps and miles.  Some models are more sophisticated and equipped with measuring features for pace, total exercise time and calories burned. 

A pedometer could motivate you to walk during airport or train layovers because you’ll know how much ground you’ve covered and will encourage you to aim for a longer distance on your next trip.  Joe Decker says he tested 6 models for accuracy and 4 out of the 6 were accurate.  He recommends two specifically:  Bodytronics Q25 Electronic Pedometer and the Part Ultrak 275 Electronic Calorie Pedometer.
Always Carry…

Always have the following items with you as you travel:

• comfortable shoes
• padlock
• foldable, light gym bag
• quick dry clothing

Keep these in your suitcase at all times so you don’t waste time looking for them and re-packing them.  A busy individual like you need not be unencumbered by exercise paraphernalia that you’re hunting for just before taking a flight!

Keep a Record!

A workout log would be nice – just to monitor your progress.  When you become pleased with yourself, liking yourself for the small efforts you’ve invested into improving your physical self, you may want to get into a full-fledged workout program with a trainer. 

Show him/her your workout log so he knows exactly how fit you are.

Eating Fit!

Let’s not forget your fuel!  Don’t run low on gas; otherwise your body cannot achieve optimum fitness performance. 

Nuts, sesame snacks, protein bars, low-fat muffins, a generous helping of dried and fresh fruit, baby carrots, cereal flakes, oatmeal bars should keep you on the go while exercising. 

If you’re pressed for time to sit down for a proper meal, these portable foods will tide you over, in a healthy and nutritious way.